Reality television is hardly known for producing the most thought-provoking programming, but notorious attention whores Ke$ha and Ryan Lochte have just debuted shows that make Keeping Up With the Kardashians look like a National Geographic special.

Ke$ha premiered her MTV reality show My Crazy Beautiful Life last night, while Ryan's E! reality show What Would Ryan Lochte Do? premiered last Sunday with plenty of mockable sound bites. In short, we don't expect either of these programs to win Emmys (or have a second season). Yet if there was an award for sheer lack of shamelessness, they'd both undoubtedly be in the running.

Which of these shows is more cringeworthy? Check out the head-to-head breakdown after the jump!

What Would Ryan Lochte Do? How about never give another TV interview again?

It's been established ever since last year's London Olympics that Ryan Lochte doesn't exactly have a way with words, but we were hoping a year in the public eye would help on that front. Unfortunately, his most recent interview to promote his new reality show (you know, that thing which is entirely dependent on talking in front of a camera and giving sound bites) was so painfully bad that the two news anchors started laughing hysterically afterwards!

Check out the awkwardness for yourself after the jump.

If you're one of the handful of Americans that hasn't had their fill of Ryan Lochte until 2016, consider this your lucky day!

The hunky five-time gold medalist just landed his own E! reality show, What Would Ryan Lochte Do? The show debuts in April and will follow Ryan as he does all the things he excels at: swimming, trying to get laid and giving painfully awkward media interviews. Oh yeah, and building his "fashion line."

It's looking like this show may not last long, though. Find out why after the jump!