Mario Lopez is known for his bulging biceps and toned abs and he’s decided to help others achieve the same look in his new fitness book, Knockout Fitness, with writer Jeff O’Connell.

“Work-out” books seem so unnecessary and so unoriginal. Does anyone ever really follow the exercises like they’re supposed to?  Seriously, how many people have you ever met that got fit by using a book as their guide. Maybe the intention is always there, but never the effort.

Regardless of my feelings on the matter, here is an excerpt from Mario’s book description:

“With three stages designed to get the body in shape, build and sculpt muscle, and ultimately showcase one’s fit new form, the workout exercises every part of the anatomy–torso, arms, legs, and trouble areas like the thighs and belly.  Each stage includes some of the Mario’s favorite activities–among them boxing, running, biking, yoga, dance, basketball, and swimming–so readers can complete a full cardio workout with localized strength training …

The book’s description also promises “gorgeous full-color photography.” Wow, full color!  That’s so exciting to see the use of such new technology! (kidding–just kidding…)